March 2004
Issue #5
Bergen CFS Support Group Newsletter
March Meeting
The March meeting saw the return of Ken Andes, who continued our pursuit of complementary therapies. Ken told the group that Tai Chi and herbs appear to be more beneficial than Acupuncture for people with CFS/FM. He explained that herbal therapy is individualized for each person. After basic information about Tai Chi, the group was led through a sample session. Ken Andes has found that five basic moves practiced on a regular basis can improve both balance and stamina in many people. It is hard to believe that these low impact slow rhythmic movements can translate into increased energy as well as serenity.
Editor’s Note: While Tai Chi is soothing and relaxing, it does create an energy boost. Since many of us already have a problem in the area of sleep, some people might find it better to avoid doing them just before going to bed.
The following information is presented for those of you who might not have received the conference flyer. If you have never gone to a conference, you are encouraged to consider attending. Just to be in a room with numerous people with CFS, as well as many understanding healthcare providers is exciting. The organizers try to make accommodations to keep stress to a minimum. Bring a friend who is healthy. He/she can drop you at the door before they park the car. By attending with you, your companion will learn about your disease and what is being done in the medical community.
13th ANNUAL NJCFSA CONFERENCE in cooperation with Robert Wood Johnson University Hospital Community Education Department
Chronic Fatigue Syndrome Update on Research and Care
General
Information
DATE: Saturday April 17, 2004
SITE: Schwartzman Courtyard, Robert Wood Johnson
University
Hospital
New Brunswick, New Jersey
TIME: 11:00 AM to 4:15 PM
FEE: Patient/Family: $30 per person, call (732)
418-8110
Health Care
Professional: $45 per person, check payable to UMDNJ-CCOE, PO Box 1709,
Newark,
NJ 0701-1709 or fax it to (973)- 972-7128
ADDITIONAL INFORMATION:
Health Care Professionals Call: (732) 235-7430
Patients/Family Members Call: (732) 418-8110
11 am
Registration / Light Refreshments / Exhibits
12:00 pm Welcome & Introduction
Moderator: Karen W. R. Lin, MD, MS
Assistant
Professor of
Family Medicine
UMDNJ-Robert Wood
Johnson
Medical School
New Brunswick,
NJ
12:15 Unraveling the
Causes of CFS
in the Post-Genomic Era
Suzanne D. Veron, PhD
1:00
The Role
of Neuropsycholgy in CFS
Leo J. Shea, III, PhD
1:45
Award
Presentation/Break
2:15
Advancing
our Understanding of CFS Through
Education, Public Policy, and
Research
K. Kimberly Kenney
3:00
Neuromuscular Function in CFS: Possible Influence of
Oral Creatine
Ingestion
Sinclair A. Smith, ScD
4:45 Questions & Answers
5:00 Adjourn
K. Kimberly Kenney is President & CEO
of The
CFIDS Association of America in Charlotte, NC. For 13 years, Ms. Kenney
has
managed the Association’s educational, public policy, and research
programs,
which seek to bring an end to CFIDS and the suffering it causes. She
played a
key role in restoring CFS research funds by the Centers for Disease
Control to
the CFS research program. She also worked closely with the Social
Security
Administration to issue a ruling identifying CFS as a potentially
disabling
condition, making it easier for disabled CFS patients to gain access to
federal
disability benefits.
Leo J. Shea, III, PhD is Clinical
Assistant Professor
of Rehabilitation Medicine at New York University School of Medicine
and a
staff psychologist at the Rusk Institute of Rehabilitation Medicine.
Dr. Shea
is President of Neuropsychological Evaluation and Treatment Services,
P.C.,
which provides diagnostic, training, & rehabilitation treatment
services in
the fields of CFS, Lyme disease, forensic head injury, post-traumatic
stress
and executive life. In addition to holding multiple Master’s Degrees in
counseling psychology, Hispanic pastoral ministry, and
clinical psychology, Dr. Shea received his doctorate from Miami
Institute of
Psychology with dual specialties in clinical psychology and clinical
neuropsychology.
Sinclair A. Smith, ScD is an Assistant Professor at Temple
University in
Philadelphia, PA, and the Director of the Neuromuscular Function
Laboratory in
the Department of Occupational Therapy. Dr. Smith received a Doctor of
Science
from Boston University. During 2001-03 Dr. Smith studied whether
CFS is
associated with reduced blood flow capacity and determining if
reductions in
blood flow are associated with reductions in skeletal muscle metabolic
capacity
in CFS. In 2003-04 he was awarded a pilot grant by the Pennsylvania
Department
of Health as the principal investigator to study the effects of oral
creatine
ingestion on neuromuscular function and symptom severity in persons
with CFS
and controls. He is currently working on a similar multi-year NIH grant
to
study creatine ingestion in persons with CFS.
Suzanne D. Vernon, PhD directs the Molecular Epidemiology
Program (MEP)
in the Viral Exanthems and Herpes Virus Branch at the Centers for
Disease
Control and Prevention in Atlanta, Georgia. Under Dr. Vernon’s
leadership, the
MEP objectives are to characterize CFS at a systems biology level by
using
genomics, proteomics, physiology and population based
epidemiology. Dr.
Vernon’s ultimate goal for the MEP is biomarker discovery, development
of a
diagnostic assay, and understanding of the pathogenesis of CFS.
Literature Review
This article is a few years old but offers a view of a compassionate physician. It is from the site: http://www.anapsid.org/cnd/diagnosis/frustrations.html
Frustrations
of a Physician Treating Chronic Fatigue Syndrome
Patricia M. Salvato MD, The Houston CFIDS Herald, March 1996
|
This year I enter my 11th
year of practice. Some call me an HIV specialist while others call me a
Chronic Fatigue Syndrome specialist. Although these two groups of
patients make up a large majority of my practice, I also have a very
active Internal Medicine practice including over 100 nursing home
patients. I consider myself a specialist in Internal Medicine. Perhaps
no other training would have prepared me more for my future as a
practitioner in Chronic Fatigue Syndrome than my Internal Medicine
training. The practice of medicine is
an art which is far more than the application of scientific principles
to a particular biological model. Its focus is on the patient whose
welfare is the continuing purpose. That purpose of medicine is
self-evident in theory, but more difficult to sustain under the
pressures of medical practice. This is no more true than in the field
of CFS which for years has been both ignored and ridiculed by a large
part of the medical community. I was asked to write about
the frustration in treating patients with CFS. Many superficial hassles
immediately comes to mind--lists of endless symptoms; pages of
questions without answers; disability letters and repeat disability
letters and repeat disability letters; medical necessity letters to
insurance companies; applications for disabled parking permits; letters
to families, schools, employer, court, attorneys, and other doctors
explaining the physical limitations of patients with CFS. As I think on
a deeper level, however, the main frustration seems to center around my
feelings in treating the disease rather than the increased work load of
endless paperwork and extended office visits. Perhaps the thing that
comes to mind most is that as a physician I was taught that to be a
"good doctor" was to "cure" disease. The patient comes to the doctor
with a medical problem such as a sort throat, you give them an
antibiotic, and two days later they are well. In my medical training,
little time was devoted to managing the day-to-day care of a relapsing
and remitting disease, where no cure was in sight and where patients
did not get better over time but also did not die. Yes, I was exposed
on many occasions to the dying cancer patient and in more recent years
to the dying AIDS patient, but very rarely to the patient forced to
live with a chronic debilitating disease that is poorly understood by
the medical profession, family, the community, and even the patient's
themselves. In the first five to six
years of dealing with CFS patients, I often left the office for the day
feeling like a failure. Maybe one out of thirty patients actually would
say they felt better. I didn't really get it that they didn't have to
feel better for us to have a good physician/patient relationship. What
I did learn was that the patients wanted to be listened to, so that
their fear and concerns could be fully expressed and the burden shared.
They wanted me to be interested in them as fellow human beings in a
compassionate but non-judgmental fashion. They expected professional
competence incorporating the best in medical science and technology.
They wanted to be reasonably informed as to the probable cause of their
concerns and what the future was likely to hold. They wanted not to be
abandoned. They did not expect to be cured, only I had expected to cure
them. There is a certain mystery here, and it is an aspect of medicine
that has been forgotten by too many physicians. Sir William Osler used
to teach that if a physician made himself/herself available as a source
of hope and strength to the patient, even with an incurable illness,
without the use of medicine or fancy technology, these acts of
professional skills alone could turn the tide. I believe these things,
even though I do not understand them. Chronic Fatigue Syndrome has
been the focus of increasing national and medical attention over the
past decade. A growing number of research investigators are seeking to
unravel the interrelationship of the psychologic, immunologic,
neurologic, and endocrinologic abnormalities associated with this
debilitating disorder. Considerable misinformation still exists
regarding the appropriate evaluation and management of the patient. CFS
has lead to a necessary new paradigm in take doctor/patient
relationship, one in which related information and knowledge have
become recognized as critically important tools of healing. The nature
of this disease and the fact that no single treatment provides a
cure--brings doctor, patient, and loved ones into near constant
discussion of a bewildering array of therapies. There is no
FDA-approved treatment for CFS. However, there are a variety of both
symptomatic medication as well as holistic approaches which have
empowered people living with a CFS to take charge of their health. The
physician must rely on his/her knowledge and judgment in assessing the
risks versus benefits of treatment for each individual patient. One of
the greatest lessons I have learned in treating CFS has been the
realization that well-informed patients simply make better partners in
health-care, and, when knowledge is shared, everyone benefits; there is
an unbelievable amount of healing in just the sharing of new knowledge. Chronic Fatigue Syndrome
presents a major public health problem for the 1990s, affecting more
than a million people around the world. CFS can strike suddenly and
linger for years, threatening personal relationships and careers. And
devastating a person's life. Still, a large proportion of the medical
community refuses to recognize the suffering it can cause. Patients
with this disease cope not only with the illness itself but with the
high medical bills, insufficient insurance coverage, and a tragic lack
of emotional support often from physicians, caregivers, and even loved
ones. Social security disability payments are hard to obtain and the
fear of their unknown future looms daily. Another source of
frustration in treating CFS patients has come from my relationships
with my peer-physicians over the past 11 years. The first 5-6 years
were the most difficult, with the last five years a definite trend
toward at least receiving recognition of the disease by many
physicians. I have found that the best way to "educate" a disbelieving
physician about the disease is to actually send them a CFS patient for
evaluation of a specific problem, such as gastrointestinal, cardiac, or
neurologic. More often than not, the response that I get is "you know,
that patient is really sick." I am still amazed when they are so
surprised. My own experiences with CFS have convinced me beyond doubt
that it is an organic medical illness. I have seen an array of patients
from all different walks of life, including housewives, blue-collar
workers, athletes, physicians, nurses, educators, accountants, and
lawyers. In general, these people had been productive, on-the-go
people, cut down in the prime of their lives. This year has been the most
rewarding in CFS, especially in view of the CDC's new role in the
recognition of this disease and attempts at dispelling the popular
belief that CFS is a benign, self-limited disease that affects only
whites with high incomes. Dr. William Reeves, head of the infectious
diseases section of the Centers for Disease Control, has reported that
only 12% of the patients with this disease ever fully recover. CDC
officials have recently added CFS to the list of Priority 1 - New and
Emerging Infectious Diseases [listing]. An NIH conference sponsored for
physicians treating this disease was held this past year, the purpose
of which was to identify outcome measures to be sued in the evaluation
of clinical trials. Based on rigorous discussion of outcome measures,
clinical studies are now being initiated in this devastating disease.
Now more than ever, physicians and scientists are absorbed in
scientific efforts to understand the etiology, epidemiology, and
pathology of CFS, a complex, multi-system illness. For the physician or
researcher willing to tackle this exasperating illness, the payoff is
the opportunity to unravel an unsolvable medical mystery and thus
preserve the passion of medicine. I'd like to close by saying
that my CFS patients have been a continued source of encouragement to
my in my practice. I receive many letters and cards of appreciation
from my patients. This past Christmas, I received a book from one of my
CFS patients entitled When You Wish Upon A Star. The marker was placed
in by a saying by O. S. Marden, which, in my mind, goes to the essence
of being a physician treating this disease: "There is no medicine like
hope, no incentive so great, and no tonic so powerful, as expectation
of something tomorrow." My expectation of something
tomorrow is a better understanding of the cause of this debilitating
disease and the possibility of a treatment capable of returning
patients to their lives and their dignity. |
Humor is a vital part
of good
health. Sometimes we need to take a
break and laugh. Those of you who have
had sleep studies will appreciate this slightly distorted view of the
event. For those who have not had the
experience, please laugh along with us and know this is just one
person’s
look-back-and-laugh. It is from the
following
site. http://www.tertius.net.au/foothold/humour/sleep_study.html
|
I'd get more sleep if I
could work nights. -- Thorfinn |
Written by Angela Ingram, May 2003.
For anyone about to have sleep studies done I recommend this "dry run" to get you in the mood:
1. Dig out your just recently put away [Christmas] tree lights.
2. Either superglue or tape them to yourself (preferably both since that would be more realistic) not forgetting to stick some under your chin, a few on your scalp and a couple over your eyes.
3. Find a new clothes peg and insert your right index finger until you are just on the verge of wincing and clip it onto one of the leads from the lights.
4. Next take two bum bags (or fanny packs which my Canadian husband is now realizing he CANT say) fill them with small marbles and wrap one around your stomach and the other just below your breasts. Likewise attach those to the [Christmas] light leads as well.
5. Find that old yoga mat, wrap it in a tarp and place on the kitchen table - simulating the depth and height of the "bed" and find that threadbare cotton blanket you now use as a drop sheet.
6. Turn your air-conditioned on to subarctic and if you don't have aircon, just open up all the doors and windows so you feel like you are outside.
7. Wear "what you would normally wear to bed". So since I normally don't wear anything - find the most concealing, constrictive pair of crinkly, twist around you pajamas you have, remembering to drag all the leads up from your legs, out through your waist band, up over your chest and out the neck hole.
8. Now sit and act "normal" for as many hours as you need to feel ready for sleep.
9. Give up on trying to feel normal and get onto the "bed" far earlier than you would ever dream of sleeping (hah that was a funny) and get someone to tape the loose ends of the leads to a point which gives you enough room to turn over ONCE and only in one direction.
10. Remember they want you to feel comfortable, relaxed and secure so you have a typical night's sleep. \
Points to Ponder
I
try to take one day at a time,
but sometimes several days attack me at once.
-Jennifer Unlimited-
Next Meeting
The next meeting is
scheduled for Sunday April, 2004 at 2 PM at Pascack Valley Hospital. It will be an open sharing session and Anne
will review the previous day’s conference.
We
hope you will be there.
This newsletter is intended for CFS patients in the area of this support group. The purpose is to share information and support. If you have questions about meetings please contact Group Leader Anne at annie.laurie2@verizon.net.